In this blog, Morgan Levine, recovering productivity junkie and expert therapist, delves into the pervasive effects of Productivity Culture, examining its link to burnout and chronic stress. Discover practical strategies for healing and reclaiming your well-being.

Summer is often a time for celebration and gatherings, but for some, it brings sociaal anxiety and stress. This blog offers practical tips nd strategies from an IFS-informed EMDR therapist to help manage anxiety before and during summer events.

The holiday season can test your boundaries, but with the right approach, it can be a time of joy and fulfillment. Explore how to set priorities, say "no" kindly, and respect your limits. Prioritize self-care, protect your inner world, and remember that boundaries are flexible tools to preserve your well-being during this festive season.

Discover how boundaries and limits affect our mental health and relationships. Find the right balance between rigid and porous boundaries to nurture your well-being.

Discover effective strategies for college success, including time management, stress management, and self-care, while maintaining emotional well-being. Learn how to navigate academic challenges with confidence.

Completing the stress cycle refers to actively allowing our bodies to return to a state of equilibrium after experiencing stress. It involves processing and releasing the energy and emotions that arise during a stress response. When we fail to complete the stress cycle, stress lingers, accumulates, and can manifest as physical and emotional symptoms, negatively impacting our overall well-being.