Blog

Morgan Levine Morgan Levine

When Talk Therapy Isn’t Enough: A Guide to Embodied Healing Through Intensives

Still feeling stuck after months or years of talk therapy? You’re not alone. Many clients understand their patterns but continue to feel overwhelmed, reactive, or disconnected. In our trauma healing intensives, we go beyond talk therapy with embodied, experiential approaches that help process trauma at the nervous system level. Learn how multiday intensives can support lasting change when insight alone isn’t enough.

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Morgan Levine Morgan Levine

Why Somatic Therapy is Essential for Deep Healing in Trauma Intensives

Discover why somatic therapy is essential for deep trauma healing, especially in intensive settings. Unlike traditional talk therapy, somatic approaches address the body’s role in storing trauma. Learn how integrating methods like Polyvagal Theory, EMDR, and IFS in multiday trauma intensives can unlock lasting relief by regulating the nervous system and processing deeply held experiences.

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Katy Levine Katy Levine

Understanding the Window of Tolerance: A Guide to Regulating and Healing

The Window of Tolerance is a powerful framework for understanding emotional regulation, trauma responses, and nervous system balance. In this post, we explore what it means to be within your window of tolerance, how trauma can narrow it, and practical, therapist-informed tools to help you expand your capacity for ease. Learn how this concept supports healing through modalities like EMDR and IFS.

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Morgan Levine Morgan Levine

Healing Attachment Wounds: How EMDR and Parts Work Can Help

Attachment wounds are often deep and historic, influencing our adult lives and connections. As we explore what attachment wounds are, how they develop, and what they look like, we also discuss how powerful therapies like EMDR and Parts Work (IFS) can help.

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Morgan Levine Morgan Levine

Boundaries: Navigating the holidays with Ease

As the holiday season approaches, managing boundaries becomes essential. This guide written by Morgan Levine, a trauma therapist specializing in healthy relationships, shows to set both external and internal boundaries to navigate the holidays with less stress and more balance, focusing on self-care and maintaining emotional well-being.

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Morgan Levine Morgan Levine

Top 5 Benefits of EMDR Intensive Retreats for Trauma Healing

Explore the top 5 benefits of EMDR intensive retreats, including accelerated healing, escape from daily distractions, and personalized trauma therapy. Learn how an IFS-informed EMDR retreat can complement ongoing therapy, leading to profound breakthroughs in trauma healing.

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