Completing the stress cycle refers to actively allowing our bodies to return to a state of equilibrium after experiencing stress. It involves processing and releasing the energy and emotions that arise during a stress response. When we fail to complete the stress cycle, stress lingers, accumulates, and can manifest as physical and emotional symptoms, negatively impacting our overall well-being.

Trauma is a deeply distressing and overwhelming experience that can have long-lasting effects on an individual's well-being. In this blog, we will explore the seven kinds of trauma, shedding light on their unique characteristics and psychological impact.

Trauma can have a profound impact on both the mind and body. While traditional talk therapies focus on addressing trauma through verbal processing alone, somatic trauma therapy takes a different approach. It recognizes the integral role the body plays in trauma healing and aims to release and process trauma held in bodily sensations, movement patterns, and the nervous system. In this blog, we will explore somatic trauma therapy, its principles, techniques, and the potential benefits it offers for individuals on their journey to recovery.