Explore the benefits of EMDR intensive retreats, where concentrated therapy sessions offer accelerated healing, personalized treatment plans, and a break from daily distractions, leading to profound breakthroughs.

Summer is often a time for celebration and gatherings, but for some, it brings sociaal anxiety and stress. This blog offers practical tips nd strategies from an IFS-informed EMDR therapist to help manage anxiety before and during summer events.

Discover how EMDR therapy can help mothers heal from trauma, manage anxiety and depression, address birth trauma, and enhance self-compassion. Our practice offers integrative care for maternal mental health

Lots of therapy words can be confusing. Join us as we unravel the commonly used words in Eye Movement Desensitization and Reprocessing (EMDR) and Polyvagal Theory. From bilateral stimulation to the fight-flight-freeze response, discover how these frameworks guide therapists in navigating trauma and stress responses. Gain clarity and empowerment by demystifying therapy jargon in plain language.

Embark on a profound exploration of how Polyvagal Theory and Somatic Experiencing work together. Delve into the nuanced understanding of the body's response to trauma, unveiling practical tools for emotion regulation. This blog unveils the secrets to navigating emotional waves and guiding individuals towards healing and resilience.

Learn more about the world of bilateral processing, a therapeutic technique used with EMDR therapy. Discover its roots in the Adaptive Information Processing (AIP) model and how it effectively engages the brain's natural healing mechanisms. Uncover the benefits, from trauma reduction to improved self-esteem, and witness the remarkable resilience of the human nervous system.

Discover the transformative power of Somatic Trauma Therapy, a holistic approach that recognizes the profound connection between the body and mind in healing trauma. Explore EMDR and IFS techniques, learn about regulating the nervous system, and cultivate self-compassion on your unique journey to recovery.

Navigating the Phases of EMDR Therapy: A Guide - Explore the different phases of EMDR therapy and gain insight into the therapeutic process to know what to expect on your healing journey.

Here we explore the synergy between Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) in a holistic approach to healing known as IFS-informed EMDR. IFS and EMDR are powerful therapeutic modalities on their own, but when combined, they create a comprehensive and transformative healing experience. Join us as we delve into the concept of IFS-informed EMDR and its benefits for emotional well-being.

Trauma can have a profound impact on both the mind and body. While traditional talk therapies focus on addressing trauma through verbal processing alone, somatic trauma therapy takes a different approach. It recognizes the integral role the body plays in trauma healing and aims to release and process trauma held in bodily sensations, movement patterns, and the nervous system. In this blog, we will explore somatic trauma therapy, its principles, techniques, and the potential benefits it offers for individuals on their journey to recovery.

Learn how to navigate the challenges of being in a relationship with a spouse who won't change. Discover strategies from a therapist's perspective, including the benefits of IFS-EMDR therapy.