Blog
Boundaries During the Holidays: Navigating the Festive Season with Grace
The holiday season can test your boundaries, but with the right approach, it can be a time of joy and fulfillment. Explore how to set priorities, say "no" kindly, and respect your limits. Prioritize self-care, protect your inner world, and remember that boundaries are flexible tools to preserve your well-being during this festive season.
Navigating Food and Family of Origin during the Holidays: A Compassionate Approach
The holiday season brings forth the intricate dance of food, family of origin, and inner protectors. Learn how to embrace the holidays with self-compassion, shift your focus to meaningful connections, and cope with family dynamics using practical strategies.
Navigating the Complex World of Boundaries: Understanding the Concept of Limits
Discover how boundaries and limits affect our mental health and relationships. Find the right balance between rigid and porous boundaries to nurture your well-being.