As the holiday season approaches, managing boundaries becomes essential. This guide written by Morgan Levine, a trauma therapist specializing in healthy relationships, shows to set both external and internal boundaries to navigate the holidays with less stress and more balance, focusing on self-care and maintaining emotional well-being.

The holiday season can test your boundaries, but with the right approach, it can be a time of joy and fulfillment. Explore how to set priorities, say "no" kindly, and respect your limits. Prioritize self-care, protect your inner world, and remember that boundaries are flexible tools to preserve your well-being during this festive season.

The holiday season brings forth the intricate dance of food, family of origin, and inner protectors. Learn how to embrace the holidays with self-compassion, shift your focus to meaningful connections, and cope with family dynamics using practical strategies.

Discover how boundaries and limits affect our mental health and relationships. Find the right balance between rigid and porous boundaries to nurture your well-being.