Trauma is a deeply distressing and overwhelming experience that can have long-lasting effects on an individual's well-being. In this blog, we will explore the seven kinds of trauma, shedding light on their unique characteristics and psychological impact.

Trauma can have a profound impact on both the mind and body. While traditional talk therapies focus on addressing trauma through verbal processing alone, somatic trauma therapy takes a different approach. It recognizes the integral role the body plays in trauma healing and aims to release and process trauma held in bodily sensations, movement patterns, and the nervous system. In this blog, we will explore somatic trauma therapy, its principles, techniques, and the potential benefits it offers for individuals on their journey to recovery.

Learn how to navigate the challenges of being in a relationship with a spouse who won't change. Discover strategies from a therapist's perspective, including the benefits of IFS-EMDR therapy.