Learn to manage your political anxiety with 6 simple, gentle strategies for accessing more peace amidst uncertainty. 

In this blog, Morgan Levine, recovering productivity junkie and expert therapist, delves into the pervasive effects of Productivity Culture, examining its link to burnout and chronic stress. Discover practical strategies for healing and reclaiming your well-being.

Summer is often a time for celebration and gatherings, but for some, it brings sociaal anxiety and stress. This blog offers practical tips nd strategies from an IFS-informed EMDR therapist to help manage anxiety before and during summer events.

As the holiday season unfolds, finding moments of calm becomes essential. In this blog, we delve into effective strategies rooted in Internal Family Systems (IFS) principles. Explore practical tips to navigate holiday stress, fostering mindfulness and creating a space for tranquility during this festive time.