Explore the effects of trauma, the concept of hypervigilance, and ways to heal through differentiation, dual attention, and expanding the window of tolerance. Learn how to reconnect with your Self-energy and overcome trauma's impact on your mind and body.

Explore the complexities of Complex Post-Traumatic Stress Disorder (CPTSD) and discover effective strategies for healing and recovery. Learn about CPTSD symptoms and how trauma impacts individuals, along with insights into therapy and self-care approaches.

Trauma is a deeply distressing and overwhelming experience that can have long-lasting effects on an individual's well-being. In this blog, we will explore the seven kinds of trauma, shedding light on their unique characteristics and psychological impact.