As the holiday season approaches, managing boundaries becomes essential. This guide written by Morgan Levine, a trauma therapist specializing in healthy relationships, shows to set both external and internal boundaries to navigate the holidays with less stress and more balance, focusing on self-care and maintaining emotional well-being.

As the holiday season unfolds, finding moments of calm becomes essential. In this blog, we delve into effective strategies rooted in Internal Family Systems (IFS) principles. Explore practical tips to navigate holiday stress, fostering mindfulness and creating a space for tranquility during this festive time.

The holiday season brings forth the intricate dance of food, family of origin, and inner protectors. Learn how to embrace the holidays with self-compassion, shift your focus to meaningful connections, and cope with family dynamics using practical strategies.