Blog
Cultivating Calm: IFS Strategies for an Easier Holiday Season
As the holiday season unfolds, finding moments of calm becomes essential. In this blog, we delve into effective strategies rooted in Internal Family Systems (IFS) principles. Explore practical tips to navigate holiday stress, fostering mindfulness and creating a space for tranquility during this festive time.
Navigating Food and Family of Origin during the Holidays: A Compassionate Approach
The holiday season brings forth the intricate dance of food, family of origin, and inner protectors. Learn how to embrace the holidays with self-compassion, shift your focus to meaningful connections, and cope with family dynamics using practical strategies.