Discover how Internal Family Systems (IFS) shed light on the protectors shaping your relationship with food and body image. Uncover the compassionate path to healing and self-discovery through dialogue, self-compassion, and professional guidance.

Trauma is a deeply distressing and overwhelming experience that can have long-lasting effects on an individual's well-being. In this blog, we will explore the seven kinds of trauma, shedding light on their unique characteristics and psychological impact.