Attachment wounds are often deep and historic, influencing our adult lives and connections. As we explore what attachment wounds are, how they develop, and what they look like, we also discuss how powerful therapies like EMDR and Parts Work (IFS) can help.

Discover how boundaries and limits affect our mental health and relationships. Find the right balance between rigid and porous boundaries to nurture your well-being.

Learn how to navigate the challenges of being in a relationship with a spouse who won't change. Discover strategies from a therapist's perspective, including the benefits of IFS-EMDR therapy.