Learn how EMDR therapy can help you shift from feeling stuck in negative thinking and beliefs about yourself to a healthier way of experiencing yourself in the world around you. 

Completing the stress cycle refers to actively allowing our bodies to return to a state of equilibrium after experiencing stress. It involves processing and releasing the energy and emotions that arise during a stress response. When we fail to complete the stress cycle, stress lingers, accumulates, and can manifest as physical and emotional symptoms, negatively impacting our overall well-being.