Learn about our team of therapists and what favorite mental health strategies they put into practice for themselves and their clients.

Learn how EMDR therapy can help you shift from feeling stuck in negative thinking and beliefs about yourself to a healthier way of experiencing yourself in the world around you. 

Completing the stress cycle refers to actively allowing our bodies to return to a state of equilibrium after experiencing stress. It involves processing and releasing the energy and emotions that arise during a stress response. When we fail to complete the stress cycle, stress lingers, accumulates, and can manifest as physical and emotional symptoms, negatively impacting our overall well-being.