The holiday season brings forth the intricate dance of food, family of origin, and inner protectors. Learn how to embrace the holidays with self-compassion, shift your focus to meaningful connections, and cope with family dynamics using practical strategies.

Discover how Internal Family Systems (IFS) shed light on the protectors shaping your relationship with food and body image. Uncover the compassionate path to healing and self-discovery through dialogue, self-compassion, and professional guidance.