Explore the effects of trauma, the concept of hypervigilance, and ways to heal through differentiation, dual attention, and expanding the window of tolerance. Learn how to reconnect with your Self-energy and overcome trauma's impact on your mind and body.

Gain profound insights into obsessions and compulsions as woven into the fabric of trauma. Drawing from Pete Walker's "The Tao of Fully Feeling," explore how these coping mechanisms develop, offering temporary relief from emotional turbulence. Discover the nuanced ways obsessions and compulsions help navigate trauma and embrace a compassionate healing path.