Trauma is not what happened to you; it is the stress of experiences left over in your body that leave a profound effect on both the mind and the body. Traditional talk therapies focus on addressing trauma through verbal processing alone. However, trauma is stored in the body. Therefore, to heal the effects of trauma, somatic trauma therapies take a different approach by recognizing the integral role the body plays in trauma healing. In this blog, we will explore somatic trauma therapies, its principles, and techniques, and benefits.

Understanding Somatic Trauma Therapy:

Somatic trauma therapy acknowledges that trauma is an emotional, cognitive, and physical experience that is stored within the body. Somatic therapeutic approaches recognize the inseparability of the body and mind, aiming to release and process trauma held in bodily sensations, emotion and movement patterns, and the nervous system.

Principles of Somatic Trauma Therapies:

1. Embodiment: Somatic trauma therapies focus on reconnecting individuals with their bodies and their present-moment experiences. They emphasize the importance of developing a felt sense of body awareness, grounding, and eventually safety.

2. Sensation and Resourcing: Somatic therapy approaches encourage you to identify and develop internal and external resources to support the healing process. These can include real sensory items that your nervous system enjoys or imagined items, places, people, or things that bring a sense of calm or groundedness to your body. Over time, somatic therapies also encourage you to notice and explore bodily sensations associated with trauma.

3. Regulation and Pendulation: Somatic trauma therapies emphasize the regulation of the nervous system by assisting individuals to expand their window of tolerance for distressing emotions and sensations. It promotes the pendulation of, or moving between, activation and relaxation, allowing the nervous system to find a state of balance.

Benefits of Somatic Trauma Therapy:

1. Regulation of the Nervous System: Somatic trauma therapy helps individuals regulate their autonomic nervous system, reducing hyperarousal or dissociation and fostering a sense of safety and calm.

2. Enhanced Body Awareness: By developing a deeper connection with their bodies, individuals can gain insight into how trauma has impacted them physically. This awareness allows for the recognition and release of stored trauma in the body.

3. Empowerment and Self-Compassion: Somatic trauma therapy empowers individuals to actively participate in their healing process. It cultivates self-compassion, helping individuals develop a kind and nurturing relationship with their bodies.

4. Integration of Trauma: By engaging the body in the therapeutic process, somatic trauma therapy facilitates the integration of traumatic experiences at both the cognitive and somatic levels. This integration promotes a more comprehensive and lasting healing process.

Conclusion:

Somatic trauma therapies offer a holistic and integrative approach to trauma healing by recognizing and addressing the body's role in processing and releasing trauma. Techniques such as EMDR and IFS complement this approach by facilitating the reprocessing of traumatic memories and harmonizing internal aspects of the self. By working with bodily sensations, movement, and the nervous system, individuals can access profound healing and transformation. If you are considering trauma therapy, exploring somatic approaches, including EMDR and IFS, may be valuable and empowering paths towards healing the wounds of the past and reclaiming a sense of wholeness. Remember, each person's healing journey is unique, and finding the right therapeutic approach for your needs is essential.

Keywords: Somatic Trauma Therapy, Mind-Body Connection, EMDR and IFS, Trauma Healing,