Explore the effects of trauma, the concept of hypervigilance, and ways to heal through differentiation, dual attention, and expanding the window of tolerance. Learn how to reconnect with your Self-energy and overcome trauma's impact on your mind and body.

Explore the benefits of EMDR intensive retreats, where concentrated therapy sessions offer accelerated healing, personalized treatment plans, and a break from daily distractions, leading to profound breakthroughs.

Discover how EMDR therapy can help mothers heal from trauma, manage anxiety and depression, address birth trauma, and enhance self-compassion. Our practice offers integrative care for maternal mental health

Explore the role of intersectionality in trauma therapy through an analysis of Beyonce's Cowboy Carter album. Discover how understanding the multifaceted nature of identity helps therapists address the impact of discrimination and historical trauma on individuals' well-being.

Explore the significance of glimmers – fleeting moments of hope and insight – in the therapy journey towards healing and transformation. Discover how these tiny sparks illuminate the path through darkness, grief, depression, anxiety, and the overall struggle offering hope and resilience amidst suffering.

Gain profound insights into obsessions and compulsions as woven into the fabric of trauma. Drawing from Pete Walker's "The Tao of Fully Feeling," explore how these coping mechanisms develop, offering temporary relief from emotional turbulence. Discover the nuanced ways obsessions and compulsions help navigate trauma and embrace a compassionate healing path.

Learn more about the world of bilateral processing, a therapeutic technique used with EMDR therapy. Discover its roots in the Adaptive Information Processing (AIP) model and how it effectively engages the brain's natural healing mechanisms. Uncover the benefits, from trauma reduction to improved self-esteem, and witness the remarkable resilience of the human nervous system.

Explore the power of Somatic Trauma Therapy techniques in healing emotional wounds stored within the body. Discover how practices like Body Awareness, Polyvagal Grounding, Somatic Experiencing, EMDR, and IFS can empower your journey towards holistic well-being.

Discover the transformative power of Somatic Trauma Therapy, a holistic approach that recognizes the profound connection between the body and mind in healing trauma. Explore EMDR and IFS techniques, learn about regulating the nervous system, and cultivate self-compassion on your unique journey to recovery.

Discover how to recognize and address your own narcissistic tendencies through self-reflection and personal growth. Explore the path to empathy, healthier relationships, and a more authentic self.

Explore the complexities of Complex Post-Traumatic Stress Disorder (CPTSD) and discover effective strategies for healing and recovery. Learn about CPTSD symptoms and how trauma impacts individuals, along with insights into therapy and self-care approaches.

Here we explore the synergy between Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) in a holistic approach to healing known as IFS-informed EMDR. IFS and EMDR are powerful therapeutic modalities on their own, but when combined, they create a comprehensive and transformative healing experience. Join us as we delve into the concept of IFS-informed EMDR and its benefits for emotional well-being.

Trauma is a deeply distressing and overwhelming experience that can have long-lasting effects on an individual's well-being. In this blog, we will explore the seven kinds of trauma, shedding light on their unique characteristics and psychological impact.

Trauma can have a profound impact on both the mind and body. While traditional talk therapies focus on addressing trauma through verbal processing alone, somatic trauma therapy takes a different approach. It recognizes the integral role the body plays in trauma healing and aims to release and process trauma held in bodily sensations, movement patterns, and the nervous system. In this blog, we will explore somatic trauma therapy, its principles, techniques, and the potential benefits it offers for individuals on their journey to recovery.