At IFS EMDR Therapy Group, we use an integrative approach that combines Internal Family Systems (IFS) and EMDR, called IFS-Informed EMDR, to help clients heal from the symptoms and emotional distress from trauma and past stressful events. These modalities provide a compassionate, non-judgmental way to understand blocks, defenses, and stuck things in your life.

Rather than just treating symptoms, we go deeper to explore the underlying beliefs and systems maintaining unwanted patterns in your life and how your past might be affecting your present. Then we work to reprocess and update these old belief systems or stored somatic responses into more functional, empowering ones.

With IFS-informed EMDR, you can:

• Resolve anxiety, depression and PTSD

• Heal from past traumas and attachment wounds

• Increase compassion, curiosity, and perspective

• Break destructive behavioral cycles

• Become your most authentic self

• Feel safer, more connected and empowered

Our goal is not to dwell on the past. It's to help you let go of what doesn't serve you, heal what's yours to heal, and create the life you want. One defined by your values and strengths, not past pain.

If you're ready to overcome trauma, transform unhelpful patterns and thrive, we're here to be collaborative guides in your healing journey. Contact us today at admin@ifsemdrtherapy.com to learn more about working with one of our therapists.

IFS EMDR Therapy Group is an outpatient therapy group founded by Morgan Levine. We specialize in helping adults struggling with the effects of living in dysfunctional systems move toward healing and wholeness. We provide therapy to address symptoms such as anxiety, depression, low self-esteem, grief, obsessive and compulsive thoughts and behaviors including but not limited to using work, perfectionism, substances, relationships, food, etc. We offer ongoing support as well as EMDR intensives; both of which are informed by IFS, EMDR, DBT, CBT, Polyvagal Theory, trauma-informed yoga, attachment, and other recovery principles. Our therapists work virtually with clients living throughout Maryland, Washington D.C., Virginia, Pennsylvania, South Carolina, Colorado and Florida.  We also provides trauma-informed consultation to therapists worldwide. Want to work with us? Complete our contact form here: https://ifsemdrtherapy.com/contact-us.

To learn more about EMDR or IFS visit:

• EMDR International Association (EMDRIA) https://www.emdria.org/about-emdr-therapy/

• Internal Family Systems (IFS) Institute https://ifs-institute.com/