How Your Nervous System Influences Your Mental Health
Understanding how your nervous system affects your mental health is crucial for healing. Learn about the connection between a regulated versus dysregulated nervous system and mental health in this informative post.
Healing Attachment Wounds: How EMDR and Parts Work Can Help
Attachment wounds are often deep and historic, influencing our adult lives and connections. As we explore what attachment wounds are, how they develop, and what they look like, we also discuss how powerful therapies like EMDR and Parts Work (IFS) can help.