What is Internal Family Systems (IFS) Therapy?
Curious about Internal Family Systems (IFS) therapy? Discover how this evidence-based approach helps you understand your 'parts'—from the inner critic to the people-pleaser. Learn how the IFS model allows you to access your Self-energy to heal trauma, reduce anxiety, and create lasting internal harmony. Read our beginner's guide to start your journey toward self-compassion today.
Understanding the Window of Tolerance: A Guide to Regulating and Healing
The Window of Tolerance is a powerful framework for understanding emotional regulation, trauma responses, and nervous system balance. In this post, we explore what it means to be within your window of tolerance, how trauma can narrow it, and practical, therapist-informed tools to help you expand your capacity for ease. Learn how this concept supports healing through modalities like EMDR and IFS.
How Your Nervous System Influences Your Mental Health
Understanding how your nervous system affects your mental health is crucial for healing. Learn about the connection between a regulated versus dysregulated nervous system and mental health in this informative post.
Healing Attachment Wounds: How EMDR and Parts Work Can Help
Attachment wounds are often deep and historic, influencing our adult lives and connections. As we explore what attachment wounds are, how they develop, and what they look like, we also discuss how powerful therapies like EMDR and Parts Work (IFS) can help.