If you're exploring trauma therapy options, you've likely heard of EMDR. But what is IFS-Informed EMDR, and how does it differ from traditional EMDR? In this post, we break down the core principles of each approach, explain how Internal Family Systems (IFS) enhances the EMDR process, and help you decide which method may be the best fit for your unique mental health needs. Whether you're navigating PTSD, anxiety, or complex trauma, understanding your options is the first step toward lasting healing.

Discover why somatic therapy is essential for deep trauma healing, especially in intensive settings. Unlike traditional talk therapy, somatic approaches address the body’s role in storing trauma. Learn how integrating methods like Polyvagal Theory, EMDR, and IFS in multiday trauma intensives can unlock lasting relief by regulating the nervous system and processing deeply held experiences.

The Window of Tolerance is a powerful framework for understanding emotional regulation, trauma responses, and nervous system balance. In this post, we explore what it means to be within your window of tolerance, how trauma can narrow it, and practical, therapist-informed tools to help you expand your capacity for ease. Learn how this concept supports healing through modalities like EMDR and IFS.

Looking for a supportive space to grow your EMDR skills? These Fall 2025 EMDR consultation groups are designed for therapists worldwide seeking to deepen their understanding of the EMDRIA basic EMDR protocol, build confidence with complex cases, and learn within a safe, collaborative community.

Curious about the difference between a trauma retreat vs rehab? Learn how to choose the best healing environment for complex trauma recovery—whether it’s a personalized therapy retreat or a comprehensive extended-stay program.

Wondering if a 3-5 day therapy intensive is the breakthrough you need? Learn what to expect from immersive IFS-Informed EMDR trauma therapy and how a therapy intensive compares to weekly therapy sessions.

Learn to manage your political anxiety with 6 simple, gentle strategies for accessing more peace amidst uncertainty. 

Explore the top 5 benefits of EMDR intensive retreats, including accelerated healing, escape from daily distractions, and personalized trauma therapy. Learn how an IFS-informed EMDR retreat can complement ongoing therapy, leading to profound breakthroughs in trauma healing.

Preparing to find a therapist? Find a list of important questions to ask when interviewing potential therapists to ensure a great fit for your mental health needs, including those specializing in trauma and complex PTSD (CPTSD).

Explore the benefits of EMDR intensive retreats, where concentrated therapy sessions offer accelerated healing, personalized treatment plans, and a break from daily distractions, leading to profound breakthroughs.

Summer is often a time for celebration and gatherings, but for some, it brings sociaal anxiety and stress. This blog offers practical tips nd strategies from an IFS-informed EMDR therapist to help manage anxiety before and during summer events.