Attachment wounds are often deep and historic, influencing our adult lives and connections. As we explore what attachment wounds are, how they develop, and what they look like, we also discuss how powerful therapies like EMDR and Parts Work (IFS) can help.

As the holiday season approaches, managing boundaries becomes essential. This guide written by Morgan Levine, a trauma therapist specializing in healthy relationships, shows to set both external and internal boundaries to navigate the holidays with less stress and more balance, focusing on self-care and maintaining emotional well-being.