Breaking Free from People-Pleasing
Explore how childhood parent-pleasing can lead to lifelong people-pleasing patterns, harming self-esteem and relationships. Learn recovery strategies from an expert attachment-focused EMDR therapist, Morgan Levine, and other codependency experts like Melody Beattie and Nedra Glover Tawwab.
The Power of Glimmers: How Tiny Sparks Illuminate the Path to Healing
Explore the significance of glimmers – fleeting moments of hope and insight – in the therapy journey towards healing and transformation. Discover how these tiny sparks illuminate the path through darkness, grief, depression, anxiety, and the overall struggle offering hope and resilience amidst suffering.
Unraveling Obsessions and Compulsions: Insights from "The Tao of Fully Feeling" by Pete Walker
Gain profound insights into obsessions and compulsions as woven into the fabric of trauma. Drawing from Pete Walker's "The Tao of Fully Feeling," explore how these coping mechanisms develop, offering temporary relief from emotional turbulence. Discover the nuanced ways obsessions and compulsions help navigate trauma and embrace a compassionate healing path.
How We Regulate: Using Polyvagal Theory and Somatic Experiencing
Embark on a profound exploration of how Polyvagal Theory and Somatic Experiencing work together. Delve into the nuanced understanding of the body's response to trauma, unveiling practical tools for emotion regulation. This blog unveils the secrets to navigating emotional waves and guiding individuals towards healing and resilience.
Rethinking New Year's Resolutions: New Year's Intentions for Mental and Emotional Well-Being
As we usher in the new year, consider a paradigm shift from traditional resolutions to intentional living guided by the wisdom for lasting change. This blog explores the empowering concept of New Year's Intentions, offering a holistic approach to foster lasting mental and emotional well-being.
Exploring Emotional Healing: The Tao of Fully Feeling by Pete Walker
Uncover the impact of emotional neglect, embrace self-compassion, and learn to navigate emotional flashbacks. This blog guides you through practical exercises for full emotional expression, offering a pathway to self-discovery and healing.