What is a regulated nervous system?
Nervous system terminology has never been more present in our collective culture. Hear from trauma therapists what it really means to be regulated and why it matters.
Why We Use the Window of Tolerance in Trauma Therapy
Learn about what the Window of Tolerance is, why understanding it is essential when processing trauma, and why we use therapy modalities that respect the nervous system.
Understanding the Window of Tolerance: A Guide to Regulating and Healing
The Window of Tolerance is a powerful framework for understanding emotional regulation, trauma responses, and nervous system balance. In this post, we explore what it means to be within your window of tolerance, how trauma can narrow it, and practical, therapist-informed tools to help you expand your capacity for ease. Learn how this concept supports healing through modalities like EMDR and IFS.
How Your Nervous System Influences Your Mental Health
Understanding how your nervous system affects your mental health is crucial for healing. Learn about the connection between a regulated versus dysregulated nervous system and mental health in this informative post.