The Window of Tolerance is a powerful framework for understanding emotional regulation, trauma responses, and nervous system balance. In this post, we explore what it means to be within your window of tolerance, how trauma can narrow it, and practical, therapist-informed tools to help you expand your capacity for ease. Learn how this concept supports healing through modalities like EMDR and IFS.

Understanding how your nervous system affects your mental health is crucial for healing. Learn about the connection between a regulated versus dysregulated nervous system and mental health in this informative post.