Learn to manage your political anxiety with 6 simple, gentle strategies for accessing more peace amidst uncertainty. 

Discover how Internal Family Systems (IFS) therapy helps you connect with your core Self through the transformative qualities known as the 8 C's and 5 P's. This guide breaks down these key principles to support healing, emotional balance, and inner harmony. Whether you're new to IFS or deepening your practice, learn how the Self serves as the compassionate leader within.