What is Internal Family Systems (IFS) Therapy?
Curious about Internal Family Systems (IFS) therapy? Discover how this evidence-based approach helps you understand your 'parts'—from the inner critic to the people-pleaser. Learn how the IFS model allows you to access your Self-energy to heal trauma, reduce anxiety, and create lasting internal harmony. Read our beginner's guide to start your journey toward self-compassion today.
When Talk Therapy Isn’t Enough: A Guide to Embodied Healing Through Intensives
Still feeling stuck after months or years of talk therapy? You’re not alone. Many clients understand their patterns but continue to feel overwhelmed, reactive, or disconnected. In our trauma healing intensives, we go beyond talk therapy with embodied, experiential approaches that help process trauma at the nervous system level. Learn how multiday intensives can support lasting change when insight alone isn’t enough.
Managing Political Anxiety: Simple Strategies for Coping
Learn to manage your political anxiety with 6 simple, gentle strategies for accessing more peace amidst uncertainty.
Understanding Self in IFS Therapy: The 8 C’s and 5 P’s
Discover how Internal Family Systems (IFS) therapy helps you connect with your core Self through the transformative qualities known as the 8 C's and 5 P's. This guide breaks down these key principles to support healing, emotional balance, and inner harmony. Whether you're new to IFS or deepening your practice, learn how the Self serves as the compassionate leader within.