Preparing to find a therapist? Find a list of important questions to ask when interviewing potential therapists to ensure a great fit for your mental health needs, including those specializing in trauma and complex PTSD (CPTSD).

Explore the benefits of EMDR intensive retreats, where concentrated therapy sessions offer accelerated healing, personalized treatment plans, and a break from daily distractions, leading to profound breakthroughs.

Summer is often a time for celebration and gatherings, but for some, it brings sociaal anxiety and stress. This blog offers practical tips nd strategies from an IFS-informed EMDR therapist to help manage anxiety before and during summer events.

Discover how EMDR therapy can help mothers heal from trauma, manage anxiety and depression, address birth trauma, and enhance self-compassion. Our practice offers integrative care for maternal mental health

Mother’s Day can evoke a range of emotions, from joy and gratitude to sadness, anger, and guilt. Discover practical tips for navigating complex feelings, honoring your experiences, and finding peace amid the challenges of the mother wound.

Lots of therapy words can be confusing. Join us as we unravel the commonly used words in Eye Movement Desensitization and Reprocessing (EMDR) and Polyvagal Theory. From bilateral stimulation to the fight-flight-freeze response, discover how these frameworks guide therapists in navigating trauma and stress responses. Gain clarity and empowerment by demystifying therapy jargon in plain language.

Learn more about the world of bilateral processing, a therapeutic technique used with EMDR therapy. Discover its roots in the Adaptive Information Processing (AIP) model and how it effectively engages the brain's natural healing mechanisms. Uncover the benefits, from trauma reduction to improved self-esteem, and witness the remarkable resilience of the human nervous system.

Explore the power of Somatic Trauma Therapy techniques in healing emotional wounds stored within the body. Discover how practices like Body Awareness, Polyvagal Grounding, Somatic Experiencing, EMDR, and IFS can empower your journey towards holistic well-being.

Navigating the Phases of EMDR Therapy: A Guide - Explore the different phases of EMDR therapy and gain insight into the therapeutic process to know what to expect on your healing journey.