Understanding the Window of Tolerance: A Guide to Regulating and Healing
The Window of Tolerance is a powerful framework for understanding emotional regulation, trauma responses, and nervous system balance. In this post, we explore what it means to be within your window of tolerance, how trauma can narrow it, and practical, therapist-informed tools to help you expand your capacity for ease. Learn how this concept supports healing through modalities like EMDR and IFS.
Managing Political Anxiety: Simple Strategies for Coping
Learn to manage your political anxiety with 6 simple, gentle strategies for accessing more peace amidst uncertainty.
Navigating Anxiety and Overwhelm At Big Events: Weddings & Family Reunions
Summer is often a time for celebration and gatherings, but for some, it brings sociaal anxiety and stress. This blog offers practical tips nd strategies from an IFS-informed EMDR therapist to help manage anxiety before and during summer events.