What is Internal Family Systems (IFS) Therapy?
Curious about Internal Family Systems (IFS) therapy? Discover how this evidence-based approach helps you understand your 'parts'—from the inner critic to the people-pleaser. Learn how the IFS model allows you to access your Self-energy to heal trauma, reduce anxiety, and create lasting internal harmony. Read our beginner's guide to start your journey toward self-compassion today.
When “Being Perfect” Is Protection: Understanding Perfectionism from an IFS-Informed EMDR Therapist
Trauma and perfectionism are deeply connected. Explore how perfectionism forms as a protective response to trauma and how trauma-informed therapy supports healing, nervous-system safety, and self-compassion.
When Talk Therapy Isn’t Enough: A Guide to Embodied Healing Through Intensives
Still feeling stuck after months or years of talk therapy? You’re not alone. Many clients understand their patterns but continue to feel overwhelmed, reactive, or disconnected. In our trauma healing intensives, we go beyond talk therapy with embodied, experiential approaches that help process trauma at the nervous system level. Learn how multiday intensives can support lasting change when insight alone isn’t enough.
Intensive Retreat or Residential? Choosing the Right Type of Healing Space for Complex Trauma
Curious about the difference between a trauma retreat vs rehab? Learn how to choose the best healing environment for complex trauma recovery—whether it’s a personalized therapy retreat or a comprehensive extended-stay program.
Healing Attachment Wounds: How EMDR and Parts Work Can Help
Attachment wounds are often deep and historic, influencing our adult lives and connections. As we explore what attachment wounds are, how they develop, and what they look like, we also discuss how powerful therapies like EMDR and Parts Work (IFS) can help.