When “Being Perfect” Is Protection: Understanding Perfectionism from an IFS-Informed EMDR Therapist
Trauma and perfectionism are deeply connected. Explore how perfectionism forms as a protective response to trauma and how trauma-informed therapy supports healing, nervous-system safety, and self-compassion.
Breaking Free from People-Pleasing: How Childhood Parent Pleasing Shapes Codependency and Steps to Heal
Explore how childhood parent-pleasing can lead to lifelong people-pleasing patterns, harming self-esteem and relationships. Learn recovery strategies from an expert attachment-focused EMDR therapist, Morgan Levine, and other codependency experts like Melody Beattie and Nedra Glover Tawwab.