Find Relief from Anxiety Through Mindfulness and Compassion

Colleen Sandick is a Licensed Clinical Social Worker licensed in Washington D.C., Maryland, Virginia, and Georgia. She is passionate about guiding clients toward learning skills to help regulate emotions, manage anxiety, and live fully. Colleen particularly enjoys helping clients navigate through life transitions and school and work stressors.

As a Clinical Social Worker, with training and consultation in CBT, EMDR, and more, Colleen has the experience to help you:

• Develop mindfulness tools to manage anxiety

• Soothe your nervous system using polyvagal theory and EMDR

• Rewrite limiting narratives fueling anxiety

• Feel more empowered, resilient, and at peace

Colleen’s integrative approach can help you understand and resolve root causes of anxiety. Together you and she will identify healthy coping strategies tailored to your needs.

Colleen particularly enjoys working with folks in the midst of life transitions - starting college, new parenthood, career changes, etc..

Whether you're a college student, settling into a new location or job, or a person embarking in parenthood, if you’re struggling with anxiety, depression, or growing pains, Colleen can provide a calm, non-judgemental space for healing. If you're ready to reduce anxiety and create meaningful growth, contact us today to learn more.

Colleen earned her Master's in Clinical Social Work from Columbia University and has gained valuable experience in various settings, including hospitals, universities, and private practice. On a personal note, Colleen has interests and hobbies outside of work. She is married with two children, and has a sweet Pug named Olive. She loves trying to cook meals everyone in her family enjoys, being active outdoors, and volunteering for various organizations. She believes in mind-body-spirit wellness and tries, sometimes more successfully than others, to strike that balance in her own life.

You can schedule a free consultation with Colleen by clicking here or emailing admin@ifsemdrtherapy.com.

Rates: Free screening and consultation, Intake $250/hr, Follow-up Sessions $215/hr