How Your Nervous System Influences Your Mental Health
Understanding how your nervous system affects your mental health is crucial for healing. Learn about the connection between a regulated versus dysregulated nervous system and mental health in this informative post.
Understanding Trauma: Symptoms and Healing
Explore the effects of trauma, the concept of hypervigilance, and ways to heal through differentiation, dual attention, and expanding the window of tolerance. Learn how to reconnect with your Self-energy and overcome trauma's impact on your mind and body.