IFS-Informed EMDR vs. Traditional EMDR: What’s the Difference and Which Is Right for You?
If you're exploring trauma therapy options, you've likely heard of EMDR. But what is IFS-Informed EMDR, and how does it differ from traditional EMDR? In this post, we break down the core principles of each approach, explain how Internal Family Systems (IFS) enhances the EMDR process, and help you decide which method may be the best fit for your unique mental health needs. Whether you're navigating PTSD, anxiety, or complex trauma, understanding your options is the first step toward lasting healing.
Is a 4-Day Therapy Intensive Right for You? Here’s What to Expect.
Wondering if a 3-5 day therapy intensive is the breakthrough you need? Learn what to expect from immersive IFS-Informed EMDR trauma therapy and how a therapy intensive compares to weekly therapy sessions.
Healing Attachment Wounds: How EMDR and Parts Work Can Help
Attachment wounds are often deep and historic, influencing our adult lives and connections. As we explore what attachment wounds are, how they develop, and what they look like, we also discuss how powerful therapies like EMDR and Parts Work (IFS) can help.
Small Therapy Practice vs. Large Tech Mental Health: 5 Key Benefits of Choosing Small Therapy Practice
Learn about the unique advantages of seeking therapy from a small, independent practice compared to a large online platform.
How to Find a Therapist: Essential Questions to Ask When Searching for a Therapist
Preparing to find a therapist? Find a list of important questions to ask when interviewing potential therapists to ensure a great fit for your mental health needs, including those specializing in trauma and complex PTSD (CPTSD).
Why Do an EMDR Intensive Retreat? Accelerated Healing.
Explore the benefits of EMDR intensive retreats, where concentrated therapy sessions offer accelerated healing, personalized treatment plans, and a break from daily distractions, leading to profound breakthroughs.
Navigating Anxiety and Overwhelm At Big Events: Weddings & Family Reunions
Summer is often a time for celebration and gatherings, but for some, it brings sociaal anxiety and stress. This blog offers practical tips nd strategies from an IFS-informed EMDR therapist to help manage anxiety before and during summer events.
EMDR Therapy for Maternal Mental Health: Healing and Support for Mothers
Discover how EMDR therapy can help mothers heal from trauma, manage anxiety and depression, address birth trauma, and enhance self-compassion. Our practice offers integrative care for maternal mental health
Finding Peace on Mother's Day: When It's Complicated
Mother’s Day can evoke a range of emotions, from joy and gratitude to sadness, anger, and guilt. Discover practical tips for navigating complex feelings, honoring your experiences, and finding peace amid the challenges of the mother wound.