Why We Use IFS-Informed EMDR: A Gentler, Deeper Path to Healing
What is IFS-Informed EMDR? IFS-Informed EMDR is an integrated therapeutic approach that combines the trauma-processing power of Eye Movement Desensitization and Reprocessing (EMDR) with the parts-work framework of Internal Family Systems (IFS). Unlike traditional EMDR, this method moves at the "speed of consent," working with protective "parts" of the mind to ensure the client feels safe and grounded before processing traumatic memories. This combination is highly effective for complex trauma (C-PTSD) and chronic emotional blocks.
Top 5 Benefits of EMDR Intensive Retreats for Trauma Healing
Explore the top 5 benefits of EMDR intensive retreats, including accelerated healing, escape from daily distractions, and personalized trauma therapy. Learn how an IFS-informed EMDR retreat can complement ongoing therapy, leading to profound breakthroughs in trauma healing.
How to Find a Therapist: Essential Questions to Ask When Searching for a Therapist
Preparing to find a therapist? Find a list of important questions to ask when interviewing potential therapists to ensure a great fit for your mental health needs, including those specializing in trauma and complex PTSD (CPTSD).