Explore the effects of trauma, the concept of hypervigilance, and ways to heal through differentiation, dual attention, and expanding the window of tolerance. Learn how to reconnect with your Self-energy and overcome trauma's impact on your mind and body.

Discover how grief and loss therapy offers compassionate support to navigate the complex emotions of loss. From expressing feelings to processing memories, therapy provides a safe space for healing after experiencing loss.

Explore the significance of glimmers – fleeting moments of hope and insight – in the therapy journey towards healing and transformation. Discover how these tiny sparks illuminate the path through darkness, grief, depression, anxiety, and the overall struggle offering hope and resilience amidst suffering.

Explore the complexities of Complex Post-Traumatic Stress Disorder (CPTSD) and discover effective strategies for healing and recovery. Learn about CPTSD symptoms and how trauma impacts individuals, along with insights into therapy and self-care approaches.