Discover why somatic therapy is essential for deep trauma healing, especially in intensive settings. Unlike traditional talk therapy, somatic approaches address the body’s role in storing trauma. Learn how integrating methods like Polyvagal Theory, EMDR, and IFS in multiday trauma intensives can unlock lasting relief by regulating the nervous system and processing deeply held experiences.

Curious about the difference between a trauma retreat vs rehab? Learn how to choose the best healing environment for complex trauma recovery—whether it’s a personalized therapy retreat or a comprehensive extended-stay program.