Self-Energy: What is it, and Why Does it Matter in Trauma Therapy?
Learn what Self-Energy is, and why it is a key component in trauma therapy, especially IFS and IFS-informed EMDR.
Why We Use the Window of Tolerance in Trauma Therapy
Learn about what the Window of Tolerance is, why understanding it is essential when processing trauma, and why we use therapy modalities that respect the nervous system.
Understanding Self in IFS Therapy: The 8 C’s and 5 P’s
Discover how Internal Family Systems (IFS) therapy helps you connect with your core Self through the transformative qualities known as the 8 C's and 5 P's. This guide breaks down these key principles to support healing, emotional balance, and inner harmony. Whether you're new to IFS or deepening your practice, learn how the Self serves as the compassionate leader within.