Lots of therapy words can be confusing. Join us as we unravel the commonly used words in Eye Movement Desensitization and Reprocessing (EMDR) and Polyvagal Theory. From bilateral stimulation to the fight-flight-freeze response, discover how these frameworks guide therapists in navigating trauma and stress responses. Gain clarity and empowerment by demystifying therapy jargon in plain language.

Trauma can have a profound impact on both the mind and body. While traditional talk therapies focus on addressing trauma through verbal processing alone, somatic trauma therapy takes a different approach. It recognizes the integral role the body plays in trauma healing and aims to release and process trauma held in bodily sensations, movement patterns, and the nervous system. In this blog, we will explore somatic trauma therapy, its principles, techniques, and the potential benefits it offers for individuals on their journey to recovery.