Adult children of immigrants often face complex emotions and challenges tied to cultural expectations, family dynamics, and unprocessed trauma. Learn how seeking therapy can lead to relief and healing. 

Discover how Internal Family Systems (IFS) therapy helps you connect with your core Self through the transformative qualities known as the 8 C's and 5 P's. This guide breaks down these key principles to support healing, emotional balance, and inner harmony. Whether you're new to IFS or deepening your practice, learn how the Self serves as the compassionate leader within.