Why Talk Therapy Alone Isn’t Enough for Complex PTSD (And What Actually Works)
Talk therapy is important but often falls short for people experiencing Complex PTSD (C-PTSD). Learn how body-based therapies like EMDR and IFS-informed EMDR help to create transformational shift that insight alone cannot.
Why We Use the Window of Tolerance in Trauma Therapy
Learn about what the Window of Tolerance is, why understanding it is essential when processing trauma, and why we use therapy modalities that respect the nervous system.